#AUSzeit - Digital Detox Challenge
Content
The challenge extends over a total period ofseven weeks. Each week, a different aspect of the digital detox will be highlighted with the help of practical exercises. Participants can learn more about themselves and their own media use. The aim of the exercises is not to give up digital media such as smartphones and the like in general. With the help of the challenge, participants can take a more conscious look at their own media use in order to check their inner balance and strengthen their digital well-being.
The weekly exercises can be downloaded here as worksheets:
- Week 1: Your status quo
- Week2: Recognize yourself
- Week3: Conscious media use
- Week4: Time out
- Week 5: Your offline self
- Week 6: Switch off - analog alternatives
- Week 7: Wellbeing