The smartphone generation is feeling increasingly burned out. With the Digital Detox Box, young people learn to evaluate their own usage behavior, use digital devices more consciously, and think about digital well-being. The strategies range from cell phone fasting and time-out exercises to hand-strengthening finger yoga.
The Digital Detox Box was developed in a cooperation between the projects klicksafe and Handysektor and offers 16 selected methods from media education practice. The methods are designed for use in school lessons as well as for extracurricular youth work. They are well suited for spontaneous use in substitute lessons. In addition, they can be used creatively in modified form in the family circle.