Healthy online: Balanced media use for teenagers

Online action

Monday to Friday, 6th to 10th of February 2023

Maarweg 149-161
50825 Cologne

Target Group(s)


The BZgA's prevention campaign "Going online" informs young people about balanced use of digital media and provides food for thought to reflect on their own usage behavior.

For young people:

With the new "Gesund-im-Netz" quiz on the topic of "Mental Health and Digital Media Use," young people can playfully address the question: When am I #OnlineAmLimit?

Around Safer Internet Day, a theme week is taking place on the "Going Online" Instagram channel:

For teachers:

A lesson on the topic of media reflection can be used as inspiration to sensitize young people to the topic.

The Facebook channel is also hosting a theme week around SID and is aimed at teachers and professionals as well as parents:

More information:

Youth Portal:

The multiplier:inside portal:

The "Net Pilots" school project:

The online counseling program:

Further information: