Many of us feel that increasing digitization is both a curse and a blessing. On the one hand, we appreciate simply being connected with friends and family. On the other hand, the constant accessibility and distraction can trigger stress. How we keep the positives while avoiding the negatives is the question in this podcast episode. On the occasion of the publication of the klicksafe teaching material "Ommm online" , we want to find answers together with communication scientist Dr. Ruth Wendt on how we can increase our digital well-being. Once again, the focus is particularly on the question of how children and young people can learn a healthy approach to digital media.
The episode can be played directly in the browser via the download button.